Hi, I'm Sonya McDonald

A passionate advocate for your health & overall wellbeing

I am a Mindset, Health, and Transformational Life Coach Extraordinaire. Personal development is not just what I do, it's who I am. With thirty years of diversified nursing experience as a Registered Nurse, I bring a wealth of knowledge to my practice. My approach is warm and empathetic, tailored to guide you towards your goals. I listen deeply, providing a safe space for you to explore your authentic self.

Compassion and human caring are the lenses through which I view all aspects of life. Together, we work to release limiting beliefs and cultivate self-compassion and self-worth. Each step we take is a choice towards wellness, reducing stress and overwhelm while fostering healthy outcomes.

My passion lies in holistic health and nurturing mental well-being. My own journey with chronic illnesses, including Rheumatoid Arthritis and Fibromyalgia, spans over sixteen years. Through this experience, I've discovered that I am not defined by my diagnosis. I've embraced mindset shifts, healthy habits, and lifestyle changes, learning to live well despite my conditions.

As a Registered Nurse with three decades of experience, and a Board Certified Transformational Life Coach trained at Robbins Madanes Training Institute, I employ strategic interventions to facilitate profound transformations. My aim is to guide my clients away from overwhelm towards major breakthroughs and lasting change.

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My Beliefs

No matter what we are focusing on, I operate off of three core beliefs:

Belief # 1

Life is too short to do

something that does

not bring you joy!

Belief # 2

We are all perfectly imperfect beings and should not live in fear, but embrace our true, authentic self!

Belief # 3

You are in control

of your

thoughts, actions, & destiny!

My Journey

Are you tired of feeling overwhelmed and stressed out? I was, too! My passion for coaching was born after struggling with my own chronic health issues for several years. Having tried multiple different paths to wellness, it was only when I learned how to properly nourish my body, mind, and spirit, that I finally began to experience some relief. Mindset, self-care, and healthy lifestyle choices all play a vital role in achieving true wellness. Let me guide you on your journey, too! I can show you the way to thrive and not just survive. Whether it's reducing stress, creating healthier habits, stepping into your power, or something else, I'm ready to help you find your unapologetic authentic self. Let's connect and make it happen!

Why Coaching?

Working with a coach can be a transformative step towards a brighter future.

My holistic approach brings clarity, direction, and unwavering support to my clients, helping them bridge the gap between where they are now and where they aspire to be. If you find yourself at a crossroads in life, feeling lost, confused, or disconnected from yourself and those around you, I'm here to help guide you back to center.

Whether you're grappling with a lack of motivation, struggling to understand your true purpose, or simply seeking to elevate your life to the next level, I'm trained to help you rediscover yourself and find fulfillment in all aspects of your life. I truly understand that each of us possesses an innate light, and my mission is to help my clients illuminate their path, one step at a time. Through targeted goal-setting, accountability, and unwavering support, I empower my clients to achieve their highest aspirations and realize their fullest potential.