Pre-Coaching Questionnaire

As your coach, I want to CONGRATULATE you for investing in yourself in a way you may never have before. You'll see from what's included in this coaching experience that it is designed to deliver an extremely high level of accountability, loving support, and the right system so that you make empowered decisions and take bold action toward achieving your goals.

My commitment to you includes:

Believing in you and your ability to achieve your vision of success
Sharing in-depth information and knowledge with you so you can move forward with your health and life goals much more quickly than you would on your own
Allowing you to be 100% authentic and fully YOU
Holding you accountable to act from your highest self, even when you may not feel that way
Being kind and patient with your progress so that you know you always have a safe place to express where you are
Caring deeply about you and your success

Please fill out the questionnaire below prior to our Discovery Call.

First name

Last name

Address

Phone

Birthday

How did you hear about Sonya McDonald, LLC?

Tell me the 3 most impactful moments that have helped to shape your life thus far:

What are the 3 biggest changes you'd like to make in your life over the next five years?

What are you most excited about that is happening in your life right now and why?

If there were no limitations to what you could wish for, what would be the top 3 wishes you would make?

What is the greatest challenge you've had to overcome in your life?

What are you the most proud of or excited about when it comes to yourself?

What would you change about yourself if you could change anything?

What major changes have you been faced with in the past few years and how have you dealt with them?

Who are the 5 most important people in your life and how do they support you?

Do you feel like you have had a say in shaping your life the way that you want it to be? If not, who do you think has influenced your decisions the most?

What are the things that make you the happiest?

How much stress do you feel in your life the way it currently is?

List 5 things that you feel you are tolerating in your life right now?

How do you typically motivate yourself?

What is your current energy level like? How long has it been like this?

How is your diet?

Describe your sleeping habits:

How well do you feel you are able to communicate with those that are closest to you?

What tends to make you shut down or stop communicating?

Assess the following life areas by rating them on a scale of 1-5 (5 meaning that you are in a really great space in this area of your life).

Career

Relationships

Finances

Health

Spirituality

Home Life

Emotions

Communication

Self-Esteem

Direction in Life

If any of these scored particularly low, is there anything pertinent you'd like me to know that could be affecting this?

How do you tend to self-sabotage when it comes to making changes? How do you feel like you hold yourself back from stepping into your bigness?

What are your biggest fears?

What are your biggest hopes?

Please use the rest of this page (and additional ones if required) to give me an overarching view of your worldview and upbringing. In other words, how do you experience the world around you? Is it a joyful place full of possibility, a prison sentence

Please rate the following issues by the level of importance they hold for you on a scale of 1-5 (1 being not important at all, 5 being extremely important) when working with a coach:

Gaining clarity on a particular issue/issues

Understanding what is important to me

Exploring what is holding me back

Encouragement & support

Help defining my goals

Help identifying action steps towards my goals

Honest & direct feedback

Accountability

Learning to communicate better

Gaining insight as to who I am (my strengths, capabilities, potentials, etc.)

Is there anything else you think that I should know that would help us work together in the most effective manner?

Ignite Your Light, Transform Your Life

Pre-Coaching Questionnaire